Jason SKILLICORN - Founder & Head Coach
BKin, MBA - Western University
Athletics Canada Performance Coach (NCCP)
Certified Personal Trainer (CanFit Pro)
My mission is to empower runners of all levels break through barriers and reach their full potential. In 2020, I founded Skill Running to bring personalized, science-backed coaching to athletes who want to train smarter and perform better. With over a decade of coaching experience and a background as a competitive track and cross-country athlete—competing with elite teams around the world—I’ve developed a data-driven coaching approach that blends cutting-edge technology with proven training principles.
Running Accomplishments
🏅 Marathon PR: 2:34:32 (Toronto, 2020)
🏅 Marathons Completed: 17
🏅 World Marathon Majors: Completed all six (Boston, New York, Chicago, London, Berlin, Tokyo) * (All 7 including Sydney 2009)
🏅 2nd Overall Mississauga Marathon 2024
Ready to take your running to the next level? Let’s make it happen—together.
A Science-Based Approach to Peak Performance
With decades of experience and teachings from some of the world's top coaches, I use cutting-edge technology to optimize biomechanics, efficiency, and performance. AI-powered run form analysis from Movaia provides detailed movement insights to help you run faster and reduce injury risk. Every training plan is meticulously structured in Final Surge, an industry-leading platform for scheduling, tracking, and analyzing performance data. These tools, combined with my expertise and personalized approach, ensure you receive the most effective, science-backed coaching available.
When I transitioned to marathons in my late 30s, I learned firsthand what it takes to break through plateaus and set new personal bests. Now, with 17 marathons behind me—including all six World Marathon Majors—I continue to compete at a high level, most recently securing 2nd place overall at the 2024 Mississauga Marathon. I know what it takes to train efficiently and maximize every workout, and I’m here to help you do the same.
Curious how AI can refine your running form? Get a free analysis to unlock performance gains!
Your Goals, My Expertise
Whether you’re preparing for your first 5k race or striving to shave minutes off your marathon time, I’ll build a program that’s personalized to your goals, lifestyle, and experience level. With evidence-based training, AI-enhanced run form analysis, and advanced performance tracking, we’ll unlock your best running yet.
It’s never too late to set new goals, push your limits, and achieve breakthroughs.
Customized Running Plans
What to Expect Each Week
You'll receive a structured schedule designed to help you progress toward your goals. Here’s what you can expect:
✅ Personalized Workouts – Your training will be tailored to your fitness level, goals, and race schedule, including structured runs, strength sessions, and recovery days.
✅ Detailed Workout Instructions – Each session will include specifics on pace, intensity, duration, and key focus areas to ensure you get the most out of every workout.
✅ Coach Feedback & Adjustments – I’ll review your workouts, provide insights, and make necessary adjustments based on your progress, feedback, and any unexpected challenges.
✅ Nutritional & Recovery Tips – Alongside your training, I’ll provide guidance on fueling, hydration, and recovery strategies to help optimize performance.
✅ Seamless Communication – Use the Final Surge app to log workouts, ask questions, and share how you’re feeling. Regular communication ensures we stay on track together!
Your success is built on consistency and communication, so be sure to update your workouts and let me know if you have any questions!
Want to work with me 1 -1 ?
Strength Training : A Stronger, Faster Athlete
Running fast isn't just about mileage
It’s also about strength, power, and efficiency. As a HYROX PRO podium finisher, I’ve experienced firsthand how strength training transforms endurance performance.
If you want to run stronger, race smarter, and push your limits, let's build a plan that maximizes both endurance and power.
Hybrid endurance training with strength-focused workouts
✅ Strength & Power Development – Targeted training to improve muscular endurance, power output, and injury prevention.
✅ Run-Specific Strength Work – Exercises that enhance running economy, stride efficiency, and explosive speed.
✅ Functional Mobility & Weight Loss – Strategies to keep you strong, mobile, lean and injury-free.
✅ Competition-Specific Conditioning – Structured workouts that prepare you for the demands of hybrid fitness competitions (HYROX, DEKA, Spartan)
Contact
Athletes Who Trust Skill Running
Katherine Shirriff, Marathoner & Firefighter
Katherine Shirriff, Marathoner & Firefighter
Katherine Shirriff, Marathoner & Firefighter
Training with Skill Running has given me the structure and confidence to keep improving. Balancing marathon training with my career as a firefighter isn’t always easy, but Jason’s coaching has helped me stay consistent and prepared for every race. I’ve completed London, Berlin, Toronto, and Boston, won the Prince Edward County Marathon, and now I’m looking forward to new challenges at the Chicago Marathon and Brooklyn Half this year. I’m excited to keep building on the progress we’ve made.
Beth Johnson, 10K - Marathon Runner
Katherine Shirriff, Marathoner & Firefighter
Katherine Shirriff, Marathoner & Firefighter
I used to think I had to push hard in every run to improve, but training with Skill Running completely changed my approach. Jason helped me understand the importance of structure, recovery, and pacing—leading to my strongest performances from 10Ks to marathons. His coaching isn’t just about getting faster; it’s about training smarter. Now, I’m running with more confidence, feeling stronger, and hitting times I never thought possible.
Chris Arnts, Goofy Disney Challenge Finisher
Katherine Shirriff, Marathoner & Firefighter
Anna Dumke, 4x Marathoner, One Academy HIIT Instructor & Berlin 2025 Bound
Taking on the Goofy Challenge—four races in four days, from a 5K to a full marathon—was the ultimate test of endurance. Thanks to Jason and Skill Running, I had the right strategy, training, and mindset to not only finish strong but truly enjoy the experience. The structured plan kept me sharp, and I felt prepared every step of the way. This was an unforgettable challenge, and I couldn't have done it without the right coaching!
Anna Dumke, 4x Marathoner, One Academy HIIT Instructor & Berlin 2025 Bound
Anna Dumke, 4x Marathoner, One Academy HIIT Instructor & Berlin 2025 Bound
Anna Dumke, 4x Marathoner, One Academy HIIT Instructor & Berlin 2025 Bound
Since working with Skill Running, my training has reached a whole new level. As a HIIT instructor, I’ve always been strong, but Jason has helped me refine my running with smarter workouts, better pacing, and a structured approach that’s set me up for success. Now, as I train for the Berlin Marathon, I feel more prepared, confident, and capable than ever. I can’t wait to see what’s possible on race day!
Thomas Butter, Ironman & Marathoner (Hong Kong)
Anna Dumke, 4x Marathoner, One Academy HIIT Instructor & Berlin 2025 Bound
Thomas Butter, Ironman & Marathoner (Hong Kong)
Training with Jason at Skill Running has made all the difference in my endurance racing. As an Ironman and marathoner, I’ve always pushed myself, but Jason’s personalized approach and focus on efficient running have helped me achieve new levels of performance. His guidance has been crucial in improving my endurance, pacing, and recovery strategies, allowing me to perform at my best, whether it’s in the heat of a marathon or the challenges of an Ironman.
Ross Marshall, First Time Marathoner
Anna Dumke, 4x Marathoner, One Academy HIIT Instructor & Berlin 2025 Bound
Thomas Butter, Ironman & Marathoner (Hong Kong)
Training for my first marathon in Toronto was both exciting and overwhelming, but working with Jason at Skill Running made the journey so much more manageable. His personalized coaching, focusing on the right balance of training and recovery, helped me stay on track and run my best race. Crossing the finish line at the Toronto Marathon was a huge accomplishment, and I couldn't have done it without Jason’s guidance and support every step of the way.
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